🍃आयुर्वेदिक पोषण प्रणाली
Discover your unique constitution and receive personalized vegetarian/vegan diet plans based on ancient Ayurvedic wisdom and the three Gunas (Sattvic, Rajasic, Tamasic).
तीन गुण - खाद्य वर्गीकरण प्रणाली
Sattvic (सात्त्विक)
Pure, fresh, natural foods that promote clarity and peace
खाद्य पदार्थ:
Fresh fruitsVegetablesWhole grainsNutsPure dairyHoney
प्रभाव:
- Mental clarity
- Inner peace
- Spiritual awareness
- Positive thinking
Rajasic (राजसिक)
Stimulating foods that promote activity and passion
खाद्य पदार्थ:
Spicy foodsOnionsGarlicCoffeeTeaFried foods
प्रभाव:
- Increased activity
- Passion
- Restlessness
- Competitiveness
Tamasic (तामसिक)
Heavy, dull foods that promote lethargy
खाद्य पदार्थ:
Processed foodsStale foodAlcoholDrugsOvercooked food
प्रभाव:
- Mental dullness
- Lethargy
- Confusion
- Negative emotions
तीन दोष - संवैधानिक प्रकार
Vata (वात)
Air + Space
गुण:
DryLightColdRoughMoving
अनुकूल भोजन:
Warm foods, Sweet fruits, Cooked vegetables, Ghee, Nuts
टालना:
Cold foods, Raw vegetables, Dry foods, Bitter tastes
Pitta (पित्त)
Fire + Water
गुण:
HotSharpLightOilyLiquid
अनुकूल भोजन:
Cool foods, Sweet fruits, Leafy greens, Coconut, Milk
टालना:
Spicy foods, Sour foods, Fried foods, Alcohol
Kapha (कफ)
Earth + Water
गुण:
HeavySlowColdOilySmooth
अनुकूल भोजन:
Light foods, Spices, Leafy greens, Berries, Honey
टालना:
Heavy foods, Sweet foods, Dairy, Cold foods
वैयक्तिकृत आयुर्वेदिक मूल्यांकन
अपनी वैयक्तिकृत पोषण योजना प्राप्त करने के लिए इन प्रश्नों के उत्तर दें