वैयक्तिकृत योग
अपने शरीर के प्रकार, फिटनेस स्तर और ज्योतिषीय प्रोफ़ाइल के अनुरूप योग अभ्यास खोजें। निर्देशित सत्रों से शक्ति, लचीलापन और आंतरिक शांति बनाएँ।
60+ योग सत्र
120 image-backed asanas
20 mudra references
Birth chart aware practice flow
योग शैलियाँ
Experience
Filter sessions by safe progression level.
Practice Goal
Safety Profile
Used by scores, guided practice, and substitutions.
Time available
Flexibility today
Safety checks
इस सप्ताह
Monday
Morning Sun Salutation
20मिन
✓
Tuesday
Power Flow Sequence
45मिन
✓
Wednesday
Deep Hip Release
60मिन
Thursday
Heart Opening Anahata Flow
35मिन
Friday
Power Flow Sequence
45मिन
Saturday
Primary Series Practice
90मिन
Sunday
Evening Relaxation
40मिन
Hatha Yoga
Foundational posture practice with steady breath and alignment.
Beginner
Slow
Low to medium
Best for: Beginners, mobility, alignment learning
Use when: Start safely, improve posture
Progression: Best first step before vinyasa, ashtanga, or stronger backbends.
Heart Opening Yoga
Chest, shoulder, upper-back, and Anahata-focused practice.
All Levels
Slow to moderate
Low to medium
Best for: emotional openness, rounded shoulders, devotional practice
Use when: soften grief, open chest
Progression: Begin with supported cobra and bridge, then progress to camel and wheel.
Vinyasa Flow
Dynamic breath-led sequencing with transitions between poses.
Intermediate
Dynamic
Medium to high
Best for: strength, stamina, Kapha activation
Use when: build heat, increase momentum
Progression: Recommended after basic alignment and breath control are stable.
Ashtanga
Traditional vigorous practice with a disciplined set sequence.
Advanced
Structured
High
Best for: discipline, strength, advanced routine
Use when: structured progression, tapas
Progression: Unlocked only after consistent hatha or vinyasa foundations.
Yin Yoga
Longer passive holds for fascia, hips, and nervous-system release.
All Levels
Still
Low
Best for: flexibility, emotional decompression, hip release
Use when: slow down, release tension
Progression: Works as recovery for every level, including advanced practitioners.
Kundalini
Kriya, mantra, breath, and meditation for energy awareness.
Intermediate
Moderate
Medium
Best for: chakra practice, mantra, spiritual growth
Use when: energy awareness, devotion
Progression: Start with gentle kriyas before breath-of-fire or longer mantra work.
Restorative
Supported rest using props, longer exhale, and deep down-regulation.
All Levels
Still
Very low
Best for: sleep, stress relief, Vata grounding
Use when: recover, sleep better
Progression: Recommended whenever stress, soreness, or sleep debt is high.
Morning Sun Salutation
Energizing sequence to start your day
Hatha Yoga
Slow
Low intensity
Beginner
82% fit
Mountain Pose
Standing Forward Fold
Cobra Pose
Downward Facing Dog
20 मिन
4.9
फ़ायदे:
- Increases energy
- Improves flexibility
- Enhances mood
मुख्य मुद्राएँ:
120 posture library
Stack ears over shoulders, ribs over pelvis, and pelvis over heels.
Mountain Pose
Standing Forward Fold
Cobra Pose
Downward Facing Dog
Recommended for
new practitioners, morning routine, basic mobilityUse caution when
wrist or low-back pain is aggravated by cobra or downward dogMudra Pairing
Prana Mudra
15-30 minutes daily
Surya Mudra
15-30 minutes daily
Chart fit: Good for Sun and Mars support when the chart needs vitality and momentum.
Why it fits
82%
- Matches your down-regulate the nervous system goal.
- Fits your beginner experience level.
- Fits inside your 30-minute window.
wrist or low-back pain is aggravated by cobra or downward dog
Power Flow Sequence
Dynamic flow to build strength and stamina
Vinyasa Flow
Dynamic
High intensity
Intermediate
19% fit
Warrior I
Warrior II
Extended Side Angle
Triangle Pose
45 मिन
4.9
फ़ायदे:
- Builds strength
- Improves cardiovascular health
- Enhances focus
मुख्य मुद्राएँ:
120 posture library
Root the back foot and keep the front knee tracking over the toes.
Warrior I
Warrior II
Extended Side Angle
Triangle Pose
Recommended for
intermediate users, fitness goals, Kapha heavinessUse caution when
fatigue, dizziness, or joint inflammation is presentMudra Pairing
Prana Mudra
15-30 minutes daily
Garuda Mudra
10-15 minutes
Chart fit: Useful for fire emphasis, discipline, courage, and grounded confidence.
Why it fits
19%
- Balanced foundational practice.
This is a progression practice; start with the first half or guided mode.
Primary Series Practice
Traditional Ashtanga primary series
Ashtanga
Structured
High intensity
Advanced
4% fit
Mountain Pose
Hands Under Feet Pose
Triangle Pose
Seated Forward Fold
90 मिन
4.9
फ़ायदे:
- Builds discipline
- Increases strength
- Purifies body
मुख्य मुद्राएँ:
120 posture library
Stack ears over shoulders, ribs over pelvis, and pelvis over heels.
Mountain Pose
Hands Under Feet Pose
Triangle Pose
Seated Forward Fold
Recommended for
advanced users, consistent practitioners, structured disciplineUse caution when
new to yoga, injury recovery, or overheated Pitta patternsMudra Pairing
Gyan Mudra
15-45 minutes daily
Dhyana Mudra
20-60 minutes
Chart fit: Best when Saturn discipline and Jupiter learning need a structured container.
Why it fits
4%
- Balanced foundational practice.
This is currently advanced for your profile.
Deep Hip Release
Gentle poses to release hip tension
Yin Yoga
Still
Low intensity
All Levels
58% fit
Butterfly Pose
Pigeon Pose
Happy Baby
Supine Spinal Twist
60 मिन
4.9
फ़ायदे:
- Releases tension
- Improves flexibility
- Calms mind
मुख्य मुद्राएँ:
120 posture library
Keep knees and ankles supported rather than forced.
Butterfly Pose
Pigeon Pose
Happy Baby
Supine Spinal Twist
Recommended for
all levels, hip tension, emotional decompressionUse caution when
deep hip flexion causes pinching or numbnessMudra Pairing
Apana Mudra
15-45 minutes
Jala Mudra
15-30 minutes
Chart fit: Supports Moon, Venus, and lower-chakra release when emotions feel stored in the body.
Why it fits
58%
- Matches your down-regulate the nervous system goal.
- Fits your beginner experience level.
Duration exceeds your selected time window.
Heart Opening Anahata Flow
Chest, shoulder, and upper-back sequence for open-hearted steadiness
Heart Opening Yoga
Slow
Medium intensity
All Levels
69% fit
Low Lunge
Cow Face Pose
Cobra Pose
Bridge Pose
35 मिन
4.9
फ़ायदे:
- Opens chest
- Improves posture
- Supports emotional softness
मुख्य मुद्राएँ:
120 posture library
Place the front knee over the front ankle.
Low Lunge
Cow Face Pose
Cobra Pose
Bridge Pose
Recommended for
rounded shoulders, devotional practice, relationship healing themesUse caution when
backbends or shoulder extension create sharp painMudra Pairing
Hridaya Mudra
10-20 minutes
Anjali Mudra
3-10 minutes
Chart fit: Supports Venus, Moon, and Anahata themes when the practice needs softness.
Why it fits
69%
- Matches your down-regulate the nervous system goal.
- Fits your beginner experience level.
Duration exceeds your selected time window.
Chakra Awakening
Activate your energy centers
Kundalini
Moderate
Medium intensity
Intermediate
42% fit
Easy Pose
Lotus Pose
Table Pose
Cobra Pose
30 मिन
4.9
फ़ायदे:
- Balances chakras
- Increases awareness
- Spiritual growth
मुख्य मुद्राएँ:
120 posture library
Sit on the front of the sitting bones with a tall spine.
Easy Pose
Lotus Pose
Table Pose
Cobra Pose
Recommended for
intermediate users, chakra work, mantra and breath practiceUse caution when
energizing breathwork increases anxiety or lightheadednessMudra Pairing
Anjali Mudra
3-10 minutes
Dhyana Mudra
20-60 minutes
Chart fit: Good when the recommendation needs meditation, mantra, and chakra-centered awareness.
Why it fits
42%
- Fits inside your 30-minute window.
This is a progression practice; start with the first half or guided mode.
Evening Relaxation
Gentle practice for deep relaxation
Restorative
Still
Low intensity
All Levels
64% fit
Child's Pose
Legs Up The Wall
Fish Pose
Corpse Pose
40 मिन
4.9
फ़ायदे:
- Reduces stress
- Improves sleep
- Restores energy
मुख्य मुद्राएँ:
120 posture library
Let the torso fold with support instead of force.
Child's Pose
Legs Up The Wall
Fish Pose
Corpse Pose
Recommended for
all levels, sleep wind-down, nervous-system recoveryUse caution when
a supported shape increases pain or breathing restrictionMudra Pairing
Dhyana Mudra
20-60 minutes
Vayu Mudra
15-30 minutes
Chart fit: Helpful for Moon regulation, sleep support, and calming nervous-system overload.
Why it fits
64%
- Matches your down-regulate the nervous system goal.
- Fits your beginner experience level.
Duration exceeds your selected time window.
Grounding Vata Flow
Slow, steady flow for nervous-system grounding
Restorative
Slow
Low intensity
All Levels
82% fit
Child's Pose
Low Lunge
Supine Spinal Twist
Corpse Pose
25 मिन
4.9
फ़ायदे:
- Calms restless energy
- Supports sleep
- Builds steadiness
मुख्य मुद्राएँ:
120 posture library
Let the torso fold with support instead of force.
Child's Pose
Low Lunge
Supine Spinal Twist
Corpse Pose
Recommended for
beginners, Vata imbalance, restless mindUse caution when
kneeling or twisting positions irritate the bodyMudra Pairing
Vayu Mudra
15-30 minutes
Prithvi Mudra
15-30 minutes
Chart fit: Best for Vata, anxious Moon patterns, and scattered air-element days.
Why it fits
82%
- Matches your down-regulate the nervous system goal.
- Fits your beginner experience level.
- Fits inside your 30-minute window.
kneeling or twisting positions irritate the body
Cooling Pitta Moon Flow
Cooling lunar sequence for intensity and emotional heat
Hatha Yoga
Slow
Low intensity
All Levels
82% fit
Half Moon
Wide Legged Forward Bend
Bridge Pose
Half Lord Of The Fishes
30 मिन
4.9
फ़ायदे:
- Cools the body
- Softens reactivity
- Supports recovery
मुख्य मुद्राएँ:
120 posture library
Stand tall through the supporting leg without locking the knee.
Half Moon
Wide Legged Forward Bend
Bridge Pose
Half Lord Of The Fishes
Recommended for
Pitta heat, reactivity, cooling recovery daysUse caution when
balance poses feel unstable or forward folds trigger dizzinessMudra Pairing
Jala Mudra
15-30 minutes
Chin Mudra
15-45 minutes
Chart fit: Useful for Pitta, strong Mars/Sun heat, and emotional reactivity.
Why it fits
82%
- Matches your down-regulate the nervous system goal.
- Fits your beginner experience level.
- Fits inside your 30-minute window.
balance poses feel unstable or forward folds trigger dizziness
Energizing Kapha Sequence
Bright, steady movement for heaviness and low momentum
Vinyasa Flow
Dynamic
Medium intensity
Intermediate
29% fit
Chair Pose
Warrior II
Dolphin Plank
Locust Pose
35 मिन
4.9
फ़ायदे:
- Builds momentum
- Improves circulation
- Supports vitality
मुख्य मुद्राएँ:
120 posture library
Keep knees tracking in the same direction as the toes.
Chair Pose
Warrior II
Dolphin Plank
Locust Pose
Recommended for
Kapha stagnation, low momentum, intermediate usersUse caution when
wrist, shoulder, or low-back loading is not appropriate todayMudra Pairing
Surya Mudra
15-30 minutes daily
Prana Mudra
15-30 minutes daily
Chart fit: Good for Kapha stagnation, low energy, and chart patterns needing activation.
Why it fits
29%
- Balanced foundational practice.
This is a progression practice; start with the first half or guided mode.