🍃 Ayurvedic Nutrition System
Discover your unique constitution and receive personalized vegetarian/vegan diet plans based on ancient Ayurvedic wisdom and the three Gunas (Sattvic, Rajasic, Tamasic).
The Three Gunas - Food Classification System
Sattvic (सात्त्विक)
Pure, fresh, natural foods that promote clarity and peace
Foods:
Fresh fruitsVegetablesWhole grainsNutsPure dairyHoney
Effects:
- Mental clarity
- Inner peace
- Spiritual awareness
- Positive thinking
Rajasic (राजसिक)
Stimulating foods that promote activity and passion
Foods:
Spicy foodsOnionsGarlicCoffeeTeaFried foods
Effects:
- Increased activity
- Passion
- Restlessness
- Competitiveness
Tamasic (तामसिक)
Heavy, dull foods that promote lethargy
Foods:
Processed foodsStale foodAlcoholDrugsOvercooked food
Effects:
- Mental dullness
- Lethargy
- Confusion
- Negative emotions
The Three Doshas - Constitutional Types
Vata (वात)
Air + Space
Qualities:
DryLightColdRoughMoving
Favorable Foods:
Warm foods, Sweet fruits, Cooked vegetables, Ghee, Nuts
Avoid:
Cold foods, Raw vegetables, Dry foods, Bitter tastes
Pitta (पित्त)
Fire + Water
Qualities:
HotSharpLightOilyLiquid
Favorable Foods:
Cool foods, Sweet fruits, Leafy greens, Coconut, Milk
Avoid:
Spicy foods, Sour foods, Fried foods, Alcohol
Kapha (कफ)
Earth + Water
Qualities:
HeavySlowColdOilySmooth
Favorable Foods:
Light foods, Spices, Leafy greens, Berries, Honey
Avoid:
Heavy foods, Sweet foods, Dairy, Cold foods
Personalized Ayurvedic Assessment
Answer these questions to receive your personalized nutrition plan