Personalized Yoga
Discover yoga practices tailored to your body type, fitness level, and astrological profile. Build strength, flexibility, and inner peace with guided sessions.
Yoga Styles
This Week
Hatha Yoga
Gentle, slow-paced practice focusing on basic postures
Vinyasa Flow
Dynamic sequences linking breath with movement
Ashtanga
Traditional, vigorous practice with set sequences
Yin Yoga
Passive poses held for longer periods
Kundalini
Spiritual practice combining postures, breathing, and meditation
Restorative
Deeply relaxing practice using props for support
Morning Sun Salutation
Energizing sequence to start your day
Benefits:
- Increases energy
- Improves flexibility
- Enhances mood
Key Poses:
Power Flow Sequence
Dynamic flow to build strength and stamina
Benefits:
- Builds strength
- Improves cardiovascular health
- Enhances focus
Key Poses:
Primary Series Practice
Traditional Ashtanga primary series
Benefits:
- Builds discipline
- Increases strength
- Purifies body
Key Poses:
Deep Hip Release
Gentle poses to release hip tension
Benefits:
- Releases tension
- Improves flexibility
- Calms mind
Key Poses:
Chakra Awakening
Activate your energy centers
Benefits:
- Balances chakras
- Increases awareness
- Spiritual growth
Key Poses:
Evening Relaxation
Gentle practice for deep relaxation
Benefits:
- Reduces stress
- Improves sleep
- Restores energy
Key Poses:
Grounding Vata Flow
Slow, steady flow for nervous-system grounding
Benefits:
- Calms restless energy
- Supports sleep
- Builds steadiness
Key Poses:
Cooling Pitta Moon Flow
Cooling lunar sequence for intensity and emotional heat
Benefits:
- Cools the body
- Softens reactivity
- Supports recovery
Key Poses:
Energizing Kapha Sequence
Bright, steady movement for heaviness and low momentum
Benefits:
- Builds momentum
- Improves circulation
- Supports vitality