Multi-day wellness programs

Self-paced programs that give you a practice and a prompt for each day. These support journaling and spiritual practice; they do not diagnose, treat, or guarantee health outcomes.

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21-Day Reflective Wellness Practice

A self-paced practice template combining meditation, gentle movement, meal journaling, reflection, and habit tracking.

21 days · All Levels

Program Includes:

Daily meditation prompts

Gentle movement templates with stop signals

Traditional meal-rhythm journaling

+3 more features

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Dosha Tradition Reflection

A 30-day cultural reflection template for observing routine, food preferences, movement, and rest through a dosha framework.

30 days · Beginner Friendly

Program Includes:

Non-clinical dosha questionnaire review

Daily routine journaling

Meal-preference reflection

+3 more features

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Free

Quiet-Routine Practice

A 14-day reflective template for scheduling quiet pauses, practicing unforced breathing, and reviewing evening routines.

14 days · All Levels

Program Includes:

Practice-timing prompts

Optional daily meditation

Gentle unforced breath awareness

+3 more features

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Yoga Foundations Journey

A self-paced 60-day library of foundational movement practices, modifications, and safety reminders.

60 days · Progressive

Program Includes:

Foundational sequence library

Pose modifications

Practice-consistency milestones

+3 more features

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Meditation Practice Series

A self-paced 28-day introduction to mantra, breath awareness, symbolic chakra reflection, mindfulness, and quiet practice.

28 days · All Levels

Program Includes:

Multiple meditation styles

Written session progression

Unforced breath-awareness options

+3 more features

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Holistic Reflection Program

A 45-day cultural reflection template using symbolic chakras, sound, crystals, meal journaling, and personal reflection.

45 days · Intermediate

Program Includes:

Symbolic chakra reflection

Optional sound and mantra practices

Crystal-tradition reflection with no outcome claims

+3 more features

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